A D H D R E L A T E D O P T I O N S
stop paddling against the current,
become more of YOURSELF
Introducing T H E C O V E
A refuge and revival for ADHD Moms
It’s not a parenting group- it’s a space just for YOU.
Come as you are, and connect with women who truly get it.
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Understand your brain and uncover potent strategies
Learn to work with your ADHD, not against it, and discover tools that amplify your strengths.
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Exhale in a space of real talk, laughter, and connection
Feel deeply seen, heard, and supported. You are not alone!
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Reclaim and rekindle what makes you, YOU.
Beneath all the roles and challenges of life, your creativity
intuition, and fire are all still there- waiting for you.
Fall 2025 Series - Currently Underway
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For moms who have been diagnosed with, or strongly suspect they have ADHD or ADD
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Facilitated by certified ADHD/ADD Coach, Mom & fellow ADHDer Alanna Graham
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Every other Thursday night, October 2025 - January 2026
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Driftwood Apothecary in Sechelt
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6:30- 8:00pm
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$66/month
Our Spring 2026 Series will be taking place February - May
Don't miss the reminder!
Or, if you have questions and want to get a better sense of whether The Cove is right for you:
“This is such a safe
and special place and
I am thankful to Alanna
for bringing us together.”
- JB
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In this potent and transformative process, you will work one on one with me to drill down to the very roots of what is holding you back.
We will expose your limiting beliefs, incorporate ADHD awareness, and customize our approach to work WITH your unique brain wiring.
Together we will strategize, identify, and nail down precise action steps so you can achieve your most desired goals.
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- 1:1 Structured Coaching sessions tailored uniquely to you
- Reserved session time, based on your schedule
- Welcome Package
- Initial Mapping Session
- 60 Minutes / Session
- 5 Session minimum commitment for new clients
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What's Included:
$ 198 CAD / Session
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About Individual ADHD Coaching:
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Individual ADHD Coaching
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Embracing ADHD
Tribe
The ethos of this community is centred around fun, connection, and radically OWNING who we are. It's a safe space where Moms with ADHD can show up as is, receive support, celebrate their unique way of being, and be held by other women who JUST GET IT!
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You're a Mom who has been diagnosed with, or suspects she has ADHD or ADD; if you'd describe yourself as generally functional, and a "hot mess" only some of the time;-)
​​Lots of laughs, raw and real sharing, and "OMG, thank you for saying that- finally I'm not alone" moments... co-working calls, a group chat, discounted rates on individual Coaching Sessions and so much more!!
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We meet over Zoom two Thursday mornings a month 10:00-11:30am PST.
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Each session is focused on a specific, ADHD-friendly topic ie/ time management, emotional regulation, self-compassion, setting boundaries, etc.
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The structure will be broken up into three components: individual wins and experiences, mentoring & group discussion, then actionable items and takeaways.
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About The Tribe:
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Our virtual community
is currently on pause
This is For You If:
- Think Group Coaching meets Brunch Party -
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$69 CAD / month
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You can expect to feel seen, supported and empowered all while having a ton of fun and building life-long connections!
Notes: this online community is currently paused.
If you feel you are in need of more support, please inquire to Alanna directly at cartwheelculture@gmail.com
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Community
&
Course
TRUE INSIDE
More info coming soon!
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Notes:
Payment plans for one on one packages are available upon request.
You do not need to have an official ADHD diagnoses to work with me, but I do recommend getting diagnosed as it eliminates any doubt or tendency we might have to put-off addressing our needs.
If you are having trouble finding a specialist, here are two great resources in the Vancouver area:
The Adult ADHD Centre- out of Vancouver is a leading assessment centre that provides affordable and comprehensive online assessments across Canada. To register for an adult ADHD assessment, please visit: https://adultadhdcentre.com/assessment/
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The ADHD Centre for Women- "Understanding ADHD in Women. Developed for Women by Women, Offering affordable accessible ADHD assessments." Please visit: www.adhdcentreforwomen.com
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Location
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Sechelt, BC Canada
Time Zone: PST
Hours
Tues/Weds/Thurs
9:00 am - 4:00 pm
