A D H D R E L A T E D O P T I O N S
Stop paddling against the current,
become more of YOURSELF
A focused, personalized path forward.
This is one-on-one work designed entirely around you.
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Not pressure.
Not performance.
Not "just try harder."
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Together we uncover what's actually holding you back, and build a way forward that works with your brain.
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- Welcome Package
- Initial Mapping Session
- 1:1 Structured sessions, tailored to you
- 60 Minutes / Session
- Email or text contact between sessions for extra accountability and celebrating wins​​​
$ 198 CAD / Session
In our work you will:
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Understand your ADHD and how it shows up in your life
Learn to leverage your strengths instead of fighting your wiring.
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Identify clear, specific next steps
No overwhelm. Just focused, meaningful action and gentle
accountability.
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Build self-trust and sustainable momentum
So you can move toward the life you want.
What's Included:
1:1 ADHD Coaching
A refuge and revival for ADHD Moms
It’s not a parenting group- it’s a space just for YOU.
Come as you are, and connect with women who truly get it.
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Understand your brain and uncover potent strategies
Learn to work with your ADHD, not against it, and discover tools that amplify your strengths.
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Exhale in a space of real talk, laughter, and connection
Feel deeply seen, heard, and supported. You are not alone!
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Reclaim and rekindle what makes you, YOU.
Beneath all the roles and challenges of life, your creativity
intuition, and fire are all still there- waiting for you.
Spring 2026 Series - Dropping Soon!
Come for the strategies, stay for the sisterhood
THE COVE Group Coaching Circle
( in-person Sunshine Coast, BC )
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Notes:
Payment plans for one on one packages are available upon request.
You do not need to have an official ADHD diagnoses to work with me, but I do recommend getting diagnosed as it eliminates any doubt or tendency we might have to put-off addressing our needs.
If you are having trouble finding a specialist, here are two great resources in the Vancouver area:
The Adult ADHD Centre- out of Vancouver is a leading assessment centre that provides affordable and comprehensive online assessments across Canada. To register for an adult ADHD assessment, please visit: https://adultadhdcentre.com/assessment/
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The ADHD Centre for Women- "Understanding ADHD in Women. Developed for Women by Women, Offering affordable accessible ADHD assessments." Please visit: www.adhdcentreforwomen.com
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Location
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Sechelt, BC Canada
Time Zone: PST
Hours
Tues/Weds/Thurs
9:00 am - 4:00 pm
